Integrative Psychotherapy for Young Professionals in NYC
There has never been a better time to figure out who you are, what you need, what you want, and exactly how to get it!
We work closely and compassionately with highly-motivated 20-and-30-something-year-old New Yorkers who are managing major (stressful) life transitions, relationship issues, and conditions including anxiety and panic, depression, poor self-image, and the desire to meet high standards of perfection.
What if we told you..
You could take the next step towards a more confident you before the next season starts.
From the outside looking in, others seem to think you have it all figured out.
But you feel… off. Disconnected from yourself. It’s possible that:
You just went through a major life transition and you feel extremely uncertain of yourself in your new role.
You’re experiencing emotional and/or physical discomfort; you’re not sure how this came to be or how to effectively manage your distress from day-to-day.
Aspects of your life have felt particularly challenging or overwhelming for quite some time and it’s all starting to take a significant toll on your wellbeing.
You’re desperate to feel “normal” again.
We get it. You’re not alone. We’ve been there and we’ve come through it.
We’re glad that you’re here.
Let us help you explore a new approach to creating meaningful and lasting change.
Your time is here;
your time is now!
We’re The NYC Therapy Center, and we help you tackle your stress and anxiety head-on in the here-and-now to build your confidence as you move through major life transitions in your 20s and 30s.
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We support you in envisioning and following your path toward a life that feels good on the inside.
Our goal in our work together is to create a safe, sacred, and nonjudgmental space for you to reflect on your strengths and challenges and gain insight into your emotional world, from past to present day.
We invite you to move at your own pace knowing that we will only process your more difficult emotions and experiences once you've built the tools and skills to get you to a place where you feel capable of doing so.
Our areas of focus
With time, dedication to the process, a little playful humor, and a whole lot of compassion, you will quickly realize that a life with less stress and more confidence is right on the horizon.
The topics below are the most common issues our clients seek counseling for. Whether you think so or not, they all relate to each other. Our stress impacts our way of living and being, which relates to our relationships and how we move through life transitions as well.
Attachment & Relationship
Issues
Quarter-Life Crisis
Coaching
We’re ready to help transform the relationship you have with yourself
A NOTE FROM OUR FOUNDER, STACI BENAROYA
East coast grind
West coast mind
Over the the past decade, I've identified as a yoga, meditation, and nature enthusiast. All while living in NYC! In the past I struggled significantly with the physical manifestations of stress, anxiety, and trauma in the body.
I believe deeply in the mind-body connection and in the power of psychotherapy as a treatment for resolving the underlying psychological causes of your physiological distress.I reassure you that healing and recovery is real and that you are worth it, even if you aren’t completely sure of it just yet. Living life mindfully, compassionately and intentionally is completely possible (and optimal!) amidst the hustle and bustle that is a reality for most New Yorkers.
★★★★★
“I really want to thank you again for sticking with me and leading me out of one of the hardest times in my life. Words can not express my appreciation for your kindness and compassion-even when I decided to explore a path that wasn’t the obvious choice. I know it’s always going to be a journey, but you have given me the tools I need to navigate what’s ahead as well as knowing I have my power back. I’ll be back I’m sure of it, but for now, I am excited to continue to do the work on my own. I am forever grateful Staci!” (Former Client).
Testimonials
★★★★★
I just wanted to thank you for another year of healing. The loving container you provide me with has been invaluable in my growth and healing and I am incredibly grateful for the intention you bring to your work and that our paths crossed. I could gush more but I'll leave it there haha. I am wishing you and your family all the best in the upcoming year! See you next year” (Current Client).
★★★★★
“My dear friend Staci aka @thenyctherapist, is just the most amazing soul; if you're in NY state and you need a trauma-informed, empathic, integrative therapist, run and check her out. She is INCREDIBLE!” (Colleague).